http://givinghealthylife.com/
http://givinghealthylife.com/
givinghealthylife.com his will coincide with the moment of the total collapse of the world economy, in the midst of a political crisis and natural disasters at a time that was described as a time of great tribulations.
It is true that eating a well-balanced diet is important at any age, but when you enter the golden age of your life, you should pay more attention and importance to what you eat. Yes, you have listened to this advice before; Older adults should put special emphasis on their diet. But, do you know why this is so important?
What happens when you get old?
As you get older, your appetite, your nutritional requirements and your eating habits change drastically. Things he did not worry about before became a major cause of concern. This is due to the following factors:
- Medical conditions develop: health problems are common when you get older. High blood pressure, high cholesterol and diabetes are common problems that affect older adults. As a result, he becomes sensitive to certain foods and, therefore, needs to make changes in his diet.
- Deficient immune system: As you get older, your immune system weakens. Increase the chances of developing food poisoning or food-related diseases. By being careful to eat healthy foods that improve the immune system, you can keep common diseases at bay.
- Need fewer calories: to maintain a healthy weight, you need fewer calories. Less energy, reduced physical activity, muscle / joint problems and loss of muscle mass make your metabolism decrease. This minimizes your caloric needs.
- Other factors: you can start taking medications that affect your appetite; oral health problems can prevent you from eating; or losing a close relative or spouse can affect your usual eating habits.
Maintain a healthy diet
